Ab & Core 
Mind & Body 
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The Cycle Queen
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Meet Jess N, our Cycle Queen of the day. When you click play on this class in the best Spinning app (SSoD of course), you’re gonna feel non-stop power and motivation orchestrated by what many deem the UK’s most famous motivating rockers, you know the ones! Hop on and get ready for one of the best rockin’ Spin workouts of your life! Ride on. Rock on.
BONUS: Once the ride is over, Jess is gonna tear up those abs with a killer core set. Get ready to feel the burn!
- Class Type: Spin Core
- Trainer: Jess C.
- Date: March 29, 2019
- Length: 1:00:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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