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Spin Core: Battle of the Boy Bands II
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
“Pop” it to the extreme in this sequel Spin and core class with an all-boy band playlist. While the bands battle to see who reigns supreme, you’ll battle between jump and run cycle drills for “pumpin’ up your heart” vs. bodyweight core strengthening Tabata sets on the floor, because you’re no “sucker”. Press play to find out who wins the battle. Hint: “It’s gonna be…you!”
- Class Type: Spin Core
- Trainer: Jess C.
- Date: January 15, 2023
- Length: 59:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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