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Spin Core October 13, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
When you cycle, it is often alone. This class has an eclectic music choice that allows you to think about everything other than the ride. To enjoy the effort, without undue thought, is the essence of riding. This is not a workout – it is a ride!
- Class Type: Spin Core
- Trainer: Mike
- Date: October 13, 2016
- Length: 52:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Grab your mojo for this one… because it is on!
