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Spin Core Class – June 6, 2012

Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only

All about the music! Every pedal stroke in sync with a song that you just can’t help but like no matter who you are or where & when you grew up. They’re all so good. Endurance start. Intervals & Core. Partner drafting to top it off – Just plain awesome!

  • Class Type:
  • Trainer:
  • Date: June 6, 2012
  • Length: 1:08:00
  • SWEAT Scale:
    (6)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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