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Spin Core August 17, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Ready to fry a ton of fat and then carve up that core? Bethany’s ready to drive you through it in this 60 minute action packed SSoD calorie crushing class. Get ready for some crazy sprints, hilly climbs, rolling hills and endurance riding. Grab your towel and a big bottle of water and hit the bike cuz it’s time to ride people.
- Class Type: Spin Core
- Trainer: Bethany
- Date: August 17, 2014
- Length: 58:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Burn it, carve it, serve it. Boo-yah.
