Ab & Core 
Mind & Body 
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Spin Core: Endurance, Git it!
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Time to get breathy, BUT keep it under control because you won’t stop! Half way through the ride & at the end you’re gonna work on your six pack! You’ll mix it up with endurance & interval riding to melt the fat off so you can see those abs!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: April 18, 2012
- Length: 1:04:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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