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Spin Core: Journey
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
It’s a journey. Hit the ground running w/ strength, speed & high energy moves & music. About ½ way through Cat drives the class w/ visualization. That’s where the journey begins. It’s really fun, but Wooh, tough! Finish with solid core work. Perfect!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: May 7, 2012
- Length: 1:00:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Let’s rokkk, let’s ride buds!
Spin Core: Hot Ride – Fat Burner
FAT BURN! That’s what I’m talking about. Cat drives you into tons of Climbs, Intervals & High Speed Races too! You just don’t stop! Results…massive sweat, translating into massive fat burn. Melt it off people. Oh yeah, we hit those abs too. Yep, good. Git it!
Spin Core May 7, 2015
Pop quiz. What is one of the toughest things to maintain on the bike? Endurance? Yes, but not what I was thinking. Strength? Of course, but still not it. Form, dedication, breathing? Yes, Yes, Yes….But what I’m talking about is CONTROL.
We’ll work each song at specific cadences, challenging your mind & your legs to stay on tempo while pushing yourself to the edge of exertion. Maintaining that level of control is challenging and when you get off the bike you should feel drained but like a CHAMP! Like you WON! And when the ride is over you get (yes get) to do a 15 minute core set that really packs a punch, literally. 😉 Four words…DO… NOT… MISS… IT.
Your checklist: Maintain control, Sweat a river, Kill the Core, Relish the results
Spin Core August 6, 2015
Let’s put our pedals to the metal and go after it! Sixty minutes of powering over hills, intervals, sprints, jumps and of course three core toning, ab sculpting rockin’ dismounts. This Spin ® and Core workout can be as hard as you want to make it! Grab your “can do” attitude and think results.
