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Boy Band Bike & Build
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
OK, seriously, this is probably the most fun Spin class video that I’ve ever clicked play on. Personality plus cycling & strength coaches, Jess N and AJ, are legit “Larger than Life” in this Boy Band Themed Spin & Sculpt class! You’ll hit the bike for the first 30 minutes and be saying “Bye Bye Bye” to fat as you burn some major Kcals climbing and sprinting! Next, you’ll drop to the floor for a full-body sculpt set with AJ. Then to top it off, Jess runs you through a “No Diggity” ab set before stretching it out. So, put that hair in a scrunchie and let’s bring those Back…street…boys, alright!?!
- Class Type: Spin and Sculpt
- Trainer: AJ / Jess C.
- Date: May 10, 2020
- Length: 1:00:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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