Ab & Core 
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Cycle Kickbox Combo Crusher!
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Well friends, the name says it all. This workout is a killer Spin Kickboxing combo workout, and it ain’t for the person looking to take it easy. It starts with a Cat Kom special… a calorie-crushing, leg-sculpting 40-minute ride for pride. Per the name, next comes a super fun kick-boxing class where boxing master, Chavva (pronounced Hava), breaks down some basic kickboxing movement for you before turning up the heat. Let’s kick it!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom / Chavva
- Date: June 28, 2019
- Length: 1:08:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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