Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Sculpt: Double Dog Dare.
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
It’s tough. So tough that I double dog dare you to try it! Don’t be scared. Be excited to take the challenge. It’s tough, but so are you, right!?
A little background… Cat & Coach Mere, the first two trainers to lead Studio SWEAT classes, were instrumental in setting the bar high from day one, developing the workout styles we use, and setting the tone for what was eventually brought outside of the studio and into your living rooms. We work hard, we support each other, and we have fun. In this Spin Sculpt class, where Cat & Meredith team teach, you’ll see the dynamic that started it all.
In this online streaming Spin class, there’s a quick total body workout on the floor, broken into 2 twelve minute sets, and some of the best online Spinning you’ll ever be a part of. You’re gonna feel incredibly accomplished when you’re done with this one. Let’s… do… THIS!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom / Meredith
- Date: August 19, 2018
- Length: 1:12:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt March 2, 2014
I call this class, SUPER SWEATY! Between fat melting rides packed with sprints and climbs, we drop to the floor and fire up those muscles to the point where you WILL be feelin’ it tomorrow! Shoulders, back, biceps, triceps, and oh those legs! Good stuff.
45 Min Tabata Cycle Sculpt
Whether you’re a seasoned Spinner or just beginning, you’re gonna love this Tabata Spin Session that has strength sets peppered throughout the workout. You’ll start on your bike alternating between riding drills and body-sculpting exercises on the floor, until the end when you’ll get a back-to-back sculpting set “Finisher”. Want to kick it up a notch? Rebecca’s giving you options to intensify your sculpting with full-body combination moves, and active bodyweight-only recoveries. No matter how you attack it, you’ll hit all the muscles and feel the burn from start to finish. Let’s goooo!
Format: Tabata Intervals for the entire class, with frequent transition between the floor & bike.
Spin Sculpt December 31, 2015
3 Simple steps to a Sweaty, Strong, Smiling, Satisfied YOU. It is the YEAR OF YOU after all!
1: Dive into the workout with intense jumps and movement for 3 solid songs. Embrace the moments when your heart-rate spikes.
2: Torch every major muscle group with 20 minutes of targeted strength training off the bike. Don’t waste one single REP! Remember, we break it down to build it up.
3: Finish strong with intervals; cadence building, Tabata sprints and some resistance loading. Breathe deep, push hard, make yourself proud. This drill is what takes your fitness to the next level.
Bonus step: Smile, pump a fist, scream (even if it’s on the inside) to let it out. Ha, enJOY!
Spin Sculpt Class – April 11, 2012
Non-stop high energy action. Circuits of full body strength & fat torching Spin® drills. Music is upbeat – lots of house & mash-ups. Cat hits it all, but your Abs, Back & Triceps get torn up in this Circuit Themed Hour.
