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Spin Sculpt November 10, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Inspiration and motivation run strong in this high energy Spin®Sculpt class where we pay special tribute to our armed forces. The music was selected by the class, which was filled with our very own men & women that protect and serve, so get ready to rock! The rides are powerful and the lifting is traditional so there’s no guessing. Push-ups, sit-ups, curls & squats. Time to show me what you got!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: November 10, 2013
- Length: 1:00:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Energy Like Elli!! (45 Min Cycle Sculpt)
Trainer Elli is a legit ball of fire, so your challenge is to match her energy in this high-intensity cycle and sculpt class. Between the fat-busting rhythm ride and the floor work, where you’ll tone up with strength moves like squats, burpees, and even some (wo)man-makers, your calorie burn will likely be through the roof (Elli was +900!). Press play to see if YOU have energy like Elli!
This workout does not include a full cool-down and stretch, but we have some great options here!
Spin Sculpt: The Resistance
If you enjoy a resistance heavy, tough grindin’ it out climb, combined with some of the best resistance band exercises today, then this is the class for you! Don’t get me wrong, there are a few flat road stretches to balance out this amazing Spin workout video, but get ready to hit that hill and work hard for it!
And for the killer total body sculpt portion, all you’ll need is a resistance band (or dumbbells) and some grit to get it done! From your chest, to your back, shoulders, and all the way down to your toes, we work it all in just 20 minutes before hitting the bike again.
Now get ready to Spin and Sculpt online; grab your towel, resistance band, and some water and let’s do this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Sculpt August 15, 2013
Are you ready to get your butt kicked? No, seriously! This is a full body workout, as expected, but with a real emphasis on the lower half. Tighten those buns & tone those legs with plenty of plyometric, strength and, of course, Spinning® to keep that calorie burn at max capacity…get ready to work that booty!
Spin Sculpt: Burn & Build for Beasts!
Not gonna lie, this is a pretty dang hard Spin Class, especially because Spinning is just one part of it. It goes by so fast though with frequent dismounts where the body toning exercises hurt so good!
Grab a few sets of dumbbells if you have them. Light, medium, and heavy dumbbells are used and interchangeable when/if necessary for optimal burn and intensity! This killer full body workout should leave you feeling the burn through the rest of your day! Let’s go have some fun!
