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Spin Sculpt: Power & Progressions
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
This is a good one y’all! A full body workout with ascending and descending ladder intervals both on and off the bike will drive you to finish every last rep and pedal stroke. And the cardio isn’t reserved for the bike. You’ll see what I mean. 🙂 For the strength sets you’ll need an extra heavy set of dumbbells to tackle your larger muscle groups, like those glutes and hamstrings. You’ll also need a lighter set of weights for some targeted upper body work. Click play to experience this intense, body sculpting hour now!
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: December 26, 2014
- Length: 1:02:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Power-Packed Spin Sculpt
Power is more than just brawn and absolute strength, it’s also a mindset within each of us. You’ll dig deep both mentally and physically in this power-based Spin and Sculpt online workout. Generate force from your glutes and lungs when you cycle through sets of endurance rides, hill climbs, and combo drills. Your mind and body will power you through a fun sculpt challenge to see how many sets you can do in 6 minutes. We’ll also work through a Power of 7 shoulder set that really packs a punch. Press play. Power up!
FORMAT: Bike, sculpt, bike, sculpt, bike, sculpt, done!
