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Spin Sculpt (with TRX option) March 12, 2017
Equipment: Dumbbells / Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:
Many of you will see a P.R. (personal record) for calorie burn in this Killer Spin Sculpt Fusion class, as 2 of Studio SWEAT’s most popular trainers, Cat & Brian, bring the heat!
The format is simple… we ride, we sculpt on the floor, then we ride some more. There’s a perfect combination of fat frying interval and endurance drills, as well as power climbs and fast flats. Clearly the riding is awesome, but the body-toning floor work is just as incredible. Expect to fire up every major muscle group in a fun format, and using the tool(s) of your choice (either just dumbbells, or a combo of TRX and dumbbells). FIRE IT UP!
- Class Type: Spin and Sculpt / TRX Spinning
- Trainer: Brian / Cat Kom
- Date: March 12, 2017
- Length: 1:05:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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