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Bike & Barre is one of the west coast’s most trending cycling fusion classes on the market.
Get your sweat streaming and your legs hot with about 40 minutes of hardcore cycling, before moving into a leg sculpting, booty firming, muscle lengthening, 25 minute barre training, using your bike as the barre! Time to stretch, lengthen, and strengthen your muscles to create a strong and balanced body.
Equipment Needed:
-Gliding discs or paper plates
-A soft med ball, beach ball, or rolled up towel
-Set of Light Dumbbells (or substitute a couple of water bottles)
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
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An exceptionally planned Treadmill and Weight Lifting Workout designed by your one and only SSoD Chief Ambassador Andrew Richie, and guided by the amazing SSoD Trainer, Jessica! Wanna ride versus run? We got you – there’s an option for that too. Either way, expect a super fun flow with 2 progressive all out bouts of cardio, running or riding. In between the cardio bouts are 2 full body toning strength sets. It’s you vs. you on this one, so come with your A game and make yourself proud!
CYCLISTS: You’ll see the term RPE on the video. That means Rate of Perceived Exertion – How hard you should be working. The scale is 1-10, 1 means you could do it all day, and 10 means you could only possibly do it from a very short burst (like 10 to 30 seconds). So pay attention to how you feel or watch your heart rate reading if wearing a device.
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“CARVE IT UP” This full hour is what I call FUN WORK. You’ll be working and having non-stop fun both on and off the bike. Even the rest will be an active rest in the form of a plank. Yep, that’s right! Grab a set of medium & heavy dumbbells and get to it! Remember, don’t quit! I’m right there with you! Attitude is EVERYTHING! (Audio challenges during filming, but still made the cut.)
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If you enjoy a resistance heavy, tough grindin’ it out climb, combined with some of the best resistance band exercises today, then this is the class for you! Don’t get me wrong, there are a few flat road stretches to balance out this amazing Spin workout video, but get ready to hit that hill and work hard for it!
And for the killer total body sculpt portion, all you’ll need is a resistance band (or dumbbells) and some grit to get it done! From your chest, to your back, shoulders, and all the way down to your toes, we work it all in just 20 minutes before hitting the bike again.
Now get ready to Spin and Sculpt online; grab your towel, resistance band, and some water and let’s do this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/