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Spin Sculpt: Double Down Drenching
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Grab your set of medium weighted dumbbells and go hard for 60 minutes. With surprise bonus burners built in (say that 10 times fast) and four 3-minute dismounts between rides, we’ll sculpt the entire body and even come back for a double down. That means that we finish with a combination round of everything we’ve done before, wrapping it up with a well earned stretch.
The Spinning routines are quick and intense. Whether it be climbing, HIIT cycling drills, or speed work, your eye is on the prize: that 3-minute dismount. So press play and get ready to slay this amazing online cycling class with Rebecca!
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: August 2, 2018
- Length: 59:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Wait, what? This is a workout that combines Indoor Cycling AND Yoga!? Shut the front door. Well, no I won’t. It’s true! Wanna know what makes it even better? Ya get 2 boss lady trainers! Cat is gonna set up the cycling drills and Jeanette is gonna guide the flow. Each gets 2 shots to take the mic, and boy do they make the best of it. Let’s cycle and flow.
Spin Sculpt June 27, 2013
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