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Spin Sculpt: Lean Body 101 by Rebecca
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Get ready to feel the burn on and off the bike with this fast-paced Spin Sculpt workout! Between cardio bursts on the bike, you’ll experience 5 muscle-toning dismounts ranging from 3-5 min where your heart rate will stay in that fat burning zone and your muscles will scream for rest. Every muscle group is targeted with some body weight sets, along with some combination lifts with dumbbells.
Note* please have a light set of dumbbells (or grab a couple of water bottles to use) as backups in case, as some exercises challenge not only strength and endurance, but also core stability/balance. I hope you have as much fun going after this workout as I had bringing it to you! Work hard, rest later, rock on Studio SWEAT Machines!
Yours in SWEAT,
~Rebecca
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: September 4, 2016
- Length: 58:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Warning: this workout is not for the weak at heart, mind, body or soul. Simply put, nothing but 100% will do for this one.
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