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Spin Sculpt: Express Torch & Tone
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
You’re crunched for time and you’re trying to decide if you’d rather do a quick Spin or a quick Strength workout. What do you do!?! Fear not! Trainer Cat is here with a 39 Minute Total Body Spin Sculpt where you battle between the bike and the floor. Cardio, Strength. Ride, Sculpt. Torch it, Tone it! You’re gonna be drenched and done in 39 minutes. Boo-yeah!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: February 12, 2017
- Length: 39:49
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt: High Velocity
This one’s all about quick cadence, even on the climbs! Expect some high speed flats, then conquer a hill with strong speed. Take it to the floor to Dead lift & High Pull to transform your backside, and hold on… burpees and more fat melting riding to challenge the heart heart & lungs. Core shredding to top it off. Off the hook!
Spin Sculpt: Body Changer (You will be SORE!)
Cat said she got several notes from your San Diego buddies that took this class live within 30 minutes of calling it a cut. So there’s that. Ha. It’s a sick workout, but one everyone can do because of how it’s broken down. You only have to focus on 12 minutes at a time. Don’t look further than that. You get four 12 minute quarters as described below. Finish those, then cruise into a cool down and well deserved stretch. You will be SORE! That’s OK. It’s your body changing; growing leaner and meaner.
Quarter 1: The Dirty Dozen. Several rounds of creative, but simple strength training floor exercises that will carve you up!
Quarter 2: Intervals. Sprinting and Power Exercises on the bike aimed at taking your fitness to the next level.
Quarter 3. The Dirty Thirty: Grab your dumbbells for 30 second circuit rounds of “hurts so good” lean body mass building drills.
Quarter 4: Endurance. SWEAT soaking endurance riding where the focus is steady and strong.
Spin Sculpt: Where There’s a Will There’s a Way.
Don’t be scared to do a 60 minute workout. You CAN do it. And much loved and respected SSoD trainer “W” will help the hour fly by. You’ll see. Because it’s a Spinning & Weights workout where you’ll never get bored, and just when you feel like tapping out on that bike it’ll be time to hit the floor, and visa versa.
In the words of Miley Cyrus, “It’s a climb.” With 3 different hill drills broken up by body sculpting floor strength sets, you’re gonna torch those calories while building gorgeous lean muscle. Find your will and you’ll find your way. Let’s roll.
Spin Sculpt July 6, 2017
What’s better, cardio or strength training? That’s always the question up for debate. Well, I have news for you. They’re both incredibly important! That’s exactly why this full body Spin Sculpt class with Studio SWEAT’s rock-star trainer, Cat Kom, is the perfect workout for you!
Expect the cycling portions of the class to melt away fat, test your limits, and build your base. Expect the strength segments to not only tone the arms, core, and legs, but to also keep the calorie crushing in full effect as it’s masterfully laid out to never let your heart rate fall out of the fat burning zone. Go get it!
