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Spin Sculpt Class – November 23, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Join Bethany & Crew in her first onDemad Spin®Sculpt class, and it’s NO joke! It’s a simple (not easy), straight forward workout, but at the same time one tough class that you’ll be feeling all over for days! The glutes & shoulders feel EXTRA solid after this one. Bounce a quarter off that booty! Ahhhh YEAH!
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: November 23, 2012
- Length: 1:03:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt April 1, 2016
Ya know what’s better than 1 Studio SWEAT Trainer leading a killer Spinning workout? A bunch of them leading it together! In this fat melting, body toning Spin Sculpt workout (which was created as a special release to celebrate the 4th Anniversary of SSoD!) Cat, Rebecca, Brian, Bethany, Mere W, and Master Mike bring the heat right to your living room.
After Rebecca gets you warmed up on the bike, you’re simply going to alternate between the bike and the floor all the way till it’s over and done! That’s right, you’ll climb a monster hill led by Bethany, then you’ll dismount to knock out some lunges and triceps, then you’ll mount back up for a fast flat with Master Mike before popping back off to get in some squats and shoulders, so on and so forth. It’s so fun, and so tough, and just so awesome. Enjoy the ride team. This one’s for you.
40 Minute On-Off Cycle Sculpt
On and off may be the theme of this quick transitions cycle and sculpt, but you’ll need it ON full blast for the full 40 minutes with this one. You got me? We’re alternating between bike and floor every other song, so give each position your full focus. When we bike, we lock in and ride. When we hit the floor, it’s time to torch and tone. Grab your dumbbells, hop on your bike, and turn it on!
Disclaimer: This might not be the best Spinning class for beginners, but we do have so many others that are in our amazing Cycling Classes library!
This workout does not include a stretch, but we have some great options here!
Spin Sculpt December 29, 2013
A full body workout with serious emphasis on those glutes. We work through speed and hill intervals on the bike, with quick transitions between the two to really train those lungs and improve our VO2 max and overall fitness. Core and shoulders are a major player in this workout when we hit the floor, with smaller muscle groups such as triceps and biceps getting their fair share of play. A fun and tough workout that will leave you feeling satisfied with your effort and ready to take on your day!
Mixed Tape Spin & Sculpt
Guess what?! Cat & Bethany just made you your very own Mixed Tape. We must really love you! It’s got rock, hip-hop, country, and pop – all in one fun mix! And, of course, we’re gonna make you sweat to it in this killer Spin and Sculpt combo workout where you alternate between the bike and the floor every 2 songs. So 2 on, then 2 off. Yee-haw, let’s hop to it, rock on, and pop it!
P.S. you pick – use just the band, just the dumbbells, or some of each!
