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Spin Sculpt December 1, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Serious effort yields serious results on the bike and on the floor. We aim to maintain a solid level of intensity with intervals and “working recoveries” to maximize calorie burn. Between rides we hammer out 3 body sculpting super sets hitting it all. Be prepared to add some explosive plyo jumps to increase lean body mass and burn fat. Oh, and expect a solid set of core smack in the middle of our workout. Let’s go!
- Class Type: Spin and Sculpt
- Trainer: Lisa
- Date: December 1, 2013
- Length: 1:05:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
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Spin Sculpt July 11, 2013
There is nothing introductory about this one! Saddle up for a serious ride, then get right after it with Solid Leg Lunges, Back Carving Resistance Training, and Abs Galore. This is the perfect recipe for a great metabolic boosting workout. Let’s get it done!
Spin Sculpt: Hard Body HIIT Workout
What do ya get when you a combine calorie torching HIIT Spinning workout with HEAVY weight burn-out strength intervals on the floor? A sweaty and toned up hard body!
On the Bike: (2) 10-minute HIIT style sets with MAX effort and recovery + one long, killer climb
On the Floor: Go BIG with the weights, and push each major muscle to the limit for a solid 3 minutes
Start strong, stay strong, FINISH STRONG… & walk away stronger than when you started. Let’s go!
Drive to 5 Ride
The format is simple and helps you focus on short periods. How? Well, about every 5 minutes on the bike, you’ll alternate between climbs, sprints, and combo drills. The floor set is equally action-packed with 5 minutes of legs/core, 5 minutes of upper-body, and 5 minutes of combo moves. That’s why we call this virtual Cycle & Sculpt lesson the “Drive to 5 Ride” – fun huh!
The trainers (yes, plural!) keep it fun and challenge you to be your best. You just have to show up, bring your A-game, and enjoy the banter between the fun-tastic duo of Jess and Brian. High-5, let’s ride!
FORMAT: Bike Drill, Floor Drill, Bike Drill
