Ab & Core 
Mind & Body 
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Spin Sculpt July 24, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Think SWEAT! This Spin®Sculpt class has some fun, energetic tunes to help get you through this crazy hour. You ride quick and hard. The sculpting has an emphasis on upper body and is Tabata style, so plan on FOUR SOLID MINUTES OF EACH EXERCISE!! Grab those light and medium weights and get to it, and see how we can make them fell heavy! Gonna be a good one.
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: July 24, 2014
- Length: 1:01:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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FORMAT: Bike, sculpt, bike, sculpt, bike, sculpt, done!
