Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Sculpt July 24, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Think SWEAT! This Spin®Sculpt class has some fun, energetic tunes to help get you through this crazy hour. You ride quick and hard. The sculpting has an emphasis on upper body and is Tabata style, so plan on FOUR SOLID MINUTES OF EACH EXERCISE!! Grab those light and medium weights and get to it, and see how we can make them fell heavy! Gonna be a good one.
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: July 24, 2014
- Length: 1:01:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Sprints & Squats
Get ready to dig deep in this Sculpt + Spin workout with lots of Sprint intervals where you’ll love the variety which includes 3 floor dismounts. When riding, the focus is sprint drills (spoiler alert: you’ll get some climbing and accelerations sprinkled in too). On the floor, you’ll work all the major muscle groups, with an emphasis on squat variations. Your heart will race and your muscles might scream because it’s not gonna be easy, but it will be worth it. So squat to it!
Spin Sculpt: Slim & Solid HIIT by Cat & Brian
It’s been 2 days and I’m still sore from this one… and I love it! This amazing Spin Fusion class with Cat Kom and popular SSoD Trainer, Brian, has a killer HIIT Training style with 10 different Tabata drills, some on the bike, and some on the floor.
This is the type of workout that burns fat fast, leans up the legs, sculpts the arms and back, and seriously carves up that core. Expect to feel Slim & Solid after this one party people!
Spin Sculpt October 29, 2015
This fat torching interval training workout will increase your heart rate and burn massive amounts of calories! Did that get your attention? Ha. I bet!
We begin our training with a killer Spinning workout segment where we climb to the top of a monster hill then sprint to the bottom. So… fun! Then we hit the floor for the best upper body workout, where we focus on exhausting the chest (GO AWAY BRA FAT), back, and arms. That’s only half way. Duh duh duh. Let’s climb and sprint again, shall we? Yes! The finisher is a lower body workout to shape and define your legs and buns. You’re an absolute sweaty hot mess at this point, but feeling Uh-maze-zing! Let’s do this thing.
Spin…then Sculpt!
One way to challenge your body to progress is to continuously shock your body with variation and change. This pop music-themed Spin and sculpt video is designed to do just that. We’ll start with a beat-driven 30-minute cycle session, filled with cardio drills to get your heart pumping. Then grab your dumbbells and something you can do a tricep dip on (like a high step, a chair, or even a BOSU) for about 25 minutes of total body strength training. This Olganator special is the type that challenges you, changes you, and is non-stop fun. Let’s kick some booty!
FORMAT: ~30 Min Ride, Followed by Sculpt then Stretch
