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Spin Sculpt October 16, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
I call this one “Climb”. Why? Think ladders and hills. It’s masterfully done with some challenging, but fun ladder drills that’ll leave you feelin’ it tomorrow! Coach Meredith has incorporated some ascending and descending cardio & strength intervals to work your entire body while also challenging and improving your mental toughness. She motivates you to continue producing a working output at a high level for set durations. I guarantee you’ll want to quit early at times. My challenge to you is to not. Don’t be the one to quit early. Slow down if you need to, but DO… NOT… QUIT until it’s over. You got this. ~Cat
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: October 16, 2014
- Length: 1:00:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
