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Spin Sculpt: Battle of the B’s
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Battle of the B’s… what’s that mean, right!? Well, I took 3 of my favorite “B” artists and let them battle it out to see which one pushed me the hardest in this streaming Spin & Strength workout, and I took you with me. Any guesses who they are? I’ll give you a couple of hints… they’re all ladies, they’re all masters of their trade, and one is nothing like the other. Any guesses before you play my sweaty guessing game? Click play to play!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: December 8, 2019
- Length: 1:03:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Bike, Bell & Burn (TRX option)
If you have a bike and dumbbells you can do this killer Spin and Strength workout, but if you have TRX Straps and/or a Kettlebell, you can pull those out to add to the fun! It goes like so:
> 20 sweat-soaked minutes on the bike
> 15 lean-body mass building minutes with your bell
> 12 minutes using TRX or body-weight or dumbbells
> A killer interval set on the bike to wrap it up!
Yeah, it’s frickin’ awesome. You’ll see. Let’s ride…and sculpt…and sculpt more…and ride more. Tee-hee. Leggo!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Energy Like Elli!! (45 Min Cycle Sculpt)
Trainer Elli is a legit ball of fire, so your challenge is to match her energy in this high-intensity cycle and sculpt class. Between the fat-busting rhythm ride and the floor work, where you’ll tone up with strength moves like squats, burpees, and even some (wo)man-makers, your calorie burn will likely be through the roof (Elli was +900!). Press play to see if YOU have energy like Elli!
This workout does not include a full cool-down and stretch, but we have some great options here!
Max Burn Spin & Sculpt
(10 Min riding drills x 3) + (5 Min body-toning strength sets on the floor x 3) = Max Burn! That’s the formula for the highest 45-minute calorie burn Studio SWEAT onDemand workout. Strike a match. Let it burn!
Spin Sculpt: Full Intensity
Saddle up, warm up, and get ready for a 60 minute “Full Intensity” workout that will tune up your endurance, burn fat, and build lean muscle. Keep those dumbbells close! You’re going to need them for 20+ minutes of solid full body sculpting. Dig in and go get it!
