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30 Minute Spin April 9, 2017
Equipment: Indoor Cycling Bike
This class is like a 30 minute intense cardio concert. Each song stands on its own, but when pieced together, it’s a SWEATastic masterpiece. No fat cells are safe as we work through jumps, accelerations, digs, climbs, and sprints.
But I haven’t even mentioned the best part… Just like a good concert, we save the best for last. The final 4×4 drill, designed by Master Mike (and “borrowed” for use by Brian) is the perfect dismount from this calorie-scorching ride!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: April 9, 2017
- Length: 32:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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