Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Spin: The Climb-a-thon
Equipment: Indoor Cycling Bike
Holy Climb-a-Thon!!! Get ready for a rockin’ beat driven at-home Cycling Class, with back to back leg toning climbs, followed by a “nice” fast flat road. We all know there are truly no flat roads in a Spin class, but this is as close as you’re gonna get. Embrace the burn!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: November 10, 2018
- Length: 34:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
40 Min Calorie Crusher Spin Class
Just like in the original 28 Min Calorie Crusher, as well as its sequel “The Rewind,” this 40 Min High-Calorie Burn Spin Class gets right to it! The difference? Well this one has 3 non-stop 12-minute drills, versus 2 in the 28 min versions. So, yeah, you’re about to sweat your a** off. Let’s crush it with Cat!!
Off the BEATen Path
Cycling to music is addicting. The problem is, we often allow the music to dictate the workout. This indoor cycling video ride is done apart from the music. It’s a series of challenging breakaways and climbs, with some speed mixed in. It’s a ride that marches to its own beat!
StraightUp Spin: Hills & Drills 2!
If you loved the original Hills & Drills killer virtual Spinning class, you’re gonna love this one even more! Think PR – personal record, and I mean for calories burned in 60 minutes!
Cat Kom leads the charge, driving you up some monster hills and into a few jumps to get the legs and lungs firing on all cylinders, before she begins the best HIIT Spinning workout ever! That’s right, it’s a workout within a workout. Once the HIIT training drills are complete, you’ll get another chance to climb a mountain where, at the top, you’ll find a flat road perfectly timed to loosen up the hips and complete the burn. Git it!
Start Strong, Finish Stronger!
To start this ride, say it with us: “I am strong!” Now, hop on your bike while we prove it with you. In this all-around strength building cycle, you’ll dig in with high-tempo sprints, an endurance climb, and finally an attack out of the saddle. By the finish line, we’ll all be shouting: “What are we? Strong!”
