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Spin: Lady Bangerz
Equipment: Indoor Cycling Bike
There’s nothing lady-like about this virtual Spinning class! Elli, one of SSoD’s most fun trainers, pulled classic female rokk-star chart toppers from over the decades to bring you one killer Spinning playlist. Get ready to drop the beats with your faves as we jump, sprint, and climb with the greats! Lady Bangerz – let’s go!
- Class Type: StraightUp Spin
- Trainer: Elli
- Date: September 13, 2018
- Length: 51:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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