Ab & Core 
Mind & Body 
Sculpt 
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Youth 
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Spin to Win
Equipment: Indoor Cycling Bike
The competition is you versus you every time you hop on your bike, so bring your confident, best self to this motivating 30-minute Spin class, crossing the finish line as a victor! You’ll have a chance to flex those muscles with some long sprints and standing endurance climbs, before wrapping it up with Tabata cycling drills. You are strong, you are courageous, you are accomplished. And you will be the winner when you hop on and hit play!
- Class Type: StraightUp Spin
- Trainer: Fred
- Date: January 28, 2021
- Length: 36:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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