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30 Minute Spin June 21, 2015

Equipment: Indoor Cycling Bike

This ride has super fun and motivating songs that each take you through a specific riding profile. For this Spinning® workout, you’ll start with a warm-up, and then depending on the song, you’ll sit or stand your way through various hills, flats, jumps, and sprints. You’ll be pleasantly surprised with the unbelievable amount of calories you’ll burn in such a short time, while also conditioning your core and lower body. Be sure to have water. You will need it! Cheers!!!

Class Type: StraightUp Spin
Trainer: Olga
Date: June 21, 2015
Length: 32:37
SWEAT Scale:
(26)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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