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30 Minute Spin March 13, 2014
Equipment: Indoor Cycling Bike
This ride is a continuation of our effort to build your “base.” In 30 minutes we deliver long sets of steady riding interspersed with interval training. Think of “base” building like climbing stairs: the first and second floors feel easy, but when you get to the 10th or 11th floors, the very same activity suddenly feels as if greater effort is needed to sustain the pace. THAT is how you build your “base!”
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: March 13, 2014
- Length: 34:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
