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30 Minute Spin March 3, 2013
Equipment: Indoor Cycling Bike
Got 35 minutes? That’s all you’ll need for to break a quick, but powerful sweat! Sidekick Bethany has a SpeedSpin® packed with Intense Sprints, Endurance rides and “Close to your Max” climbs. We work fast, and before you know it you’re done, BUT… you will be feeling this workout all day long! GIT IT!!!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: March 3, 2013
- Length: 35:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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As a gift for your hard work, she will then bring you to the floor for a well-deserved, yoga-infused stretch. And that, my friends, will not only be one of the best online Spinning classes you’ve ever taken, but one of the best workouts you’ve ever done… period. Let’s ride.
StraightUp Spin April 11, 2013
Bethany’s back with another 60 minutes of StraightUpSPIN®! The mix of music is crazy fun with blasts from past & some current hot hits, but it don’t matter…we get those calories burned off & have a blast doing it! Join in, work hard, push it and get the result you’re working so hard for!
Killing MORE Calories with Cadence
Cadence: a tempo, rhythm, or pulse.
In the case of this calorie stomping cadence-based cycle, it’s the thumping beat of a viciously determined army of strong hearts, toned legs, and zero ability to quit. The mission – to kill even MORE calories in this sequel to Brian’s original Killing Calories with Cadence ride. You’ll get four drills with cadence as the guide, sweat as the winner, and calories as the loser. Hop on and hit the beat!
