Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
StraightUp Spin March 30, 2014
Equipment: Indoor Cycling Bike
Gear up for speed drills and plenty of hills in this 51 minute powerful ride. Tackle climbs as a team and feel the energy being put out by you and the other riders. It’s the type of workout you love and hate at the same time. Take it on. Own it!
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: March 30, 2014
- Length: 51:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Cadence Cycling
This 45-minute cadence-focused cycle class is a full cardio workout with a playlist designed to keep you on track. As you sink into the rhythm of this ride, start by clearing your mind, and then dive into the drills to bring focus to your body movements. Whether you’re in a steep climb, timed jumps, or an all-out sprint, you’ll set your pedal stroke to the beat and dig in. Hop on and ride to our drummer girl.
Spin: PRIME CLIMB 2
Welcome to my favorite workout of all time – I call it PRIME CLIMB… 2! The first Prime Climb workout was so wildly popular that I was compelled to bring you a sequel.
In this amazing 40 Minute Spin Class, we’re climbing with our legs timed to the beat of the music for pretty much 30 minutes straight. I know, I know, that sounds so hard, but that’s not how you should look at it. It’s an incredible accomplishment and you CAN do it.
In the first Prime Climb, we went from shorter, steeper hills, to longer, flatter hills. In this one we flip that – starting with longer, flatter hills, then ending with shorter, steeper grades. Life’s a climb, so let’s start trekking.
~Cat
P.S. If you missed the Original Prime Climb, you can see it here. You don’t have to have taken it to excel on this ride, but do try it soon if you have not. And if you’re not an All Access Pass holder (why not btw), you can download the original Prime Climb here.
StraightUp Spin May 15, 2014
Are you ready for a heart pounding, sweat drippin’ StraightUpSPIN®? This is the class for you! Get ready to push and be pushed till you think you can’t go anymore. We have an awesome blend of old school music and popular tracks that’ll pump you up! Grab your towel, water and hop on that bike because it’s time to ride!
30 Minute Spin January 7, 2018
Jessica is ready for her SSoD debut in an awesome 30 Minute Spin class where she said, “there’s a lil’ bit of everything you can imagine… monster climbs, intervals, steady cadence runs, and sprints to round off the ride.”
Your heart rate will be high and recovery will be welcomed. Intense and sweaty fun!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
