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StraightUp Spin March 30, 2014
Equipment: Indoor Cycling Bike
Gear up for speed drills and plenty of hills in this 51 minute powerful ride. Tackle climbs as a team and feel the energy being put out by you and the other riders. It’s the type of workout you love and hate at the same time. Take it on. Own it!
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: March 30, 2014
- Length: 51:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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