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StraightUp Spin: Cardio Circuit Cycling
Equipment: Indoor Cycling Bike
This entire Spinning® workout with competitive iron woman, Rebecca (a.k.a. the BEAST), has music at or above 130 bpm and your legs will feel alive during every song! Plenty of speed climbs and heavy resistance drills accompany the flat and fast roads. We’ll even work in a little upper body to this killer fitness class believe it or not, but you better hang on because it’s gonna be a fast ride!
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: July 2, 2015
- Length: 57:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
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30 Minute Spin March 13, 2014
This ride is a continuation of our effort to build your “base.” In 30 minutes we deliver long sets of steady riding interspersed with interval training. Think of “base” building like climbing stairs: the first and second floors feel easy, but when you get to the 10th or 11th floors, the very same activity suddenly feels as if greater effort is needed to sustain the pace. THAT is how you build your “base!”
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
