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StraightUp Spin: Adrenaline
Equipment: Indoor Cycling Bike
We start with a nice flat road to get the blood pumping, then it gets tougher fast… and so do you. It takes us 27 minutes from the bottom to the top of a monster hill, and there’s only one way to crank out that final stretch… Adrenaline. To celebrate, at the top we toss our bikes down for a victory dance before diving into some killer Spin Drills; Jumps, Break Aways, Cadence Building and Resistance Loading. Drills that help drive your fitness to the next level. Leh-go!
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: March 6, 2014
- Length: 1:01:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
The Zone Ride
Not every workout should be about how hard you push it, but rather more about if you’re doing it right. Work smarter, not harder.
In this online Spin class that focuses on heart rate zones (which translates to intensity level), Cat guides you through seven back to back 6 minute drills specifically aimed at teaching you how to control your heart rate and intensity levels while you ride. You do not need a heart rate sensor to benefit from this ride, but if you have one, do wear it. And, remember that the goal of this Zone Ride Cycle class is accuracy and control. Let’s ride.
30 Minute Spin: Speed Spin
Get ready to fire it up with speed work, intervals and jumps. Our focus will be on delivering power while keeping the RPMs on the higher end of the scale. Even the hills will test your power/cadence ratio. Waste no time; 30 minutes is enough to get it done and then some, if, and only if you spin to win!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin June 16, 2016
An Enduring Ride.
To display endurance, one must have the ability “to sustain a prolonged stressful effort or activity.” If accomplished, it is declared that one has “endured.” This word describes one who has “gained continued acknowledgement of worth or greatness.”
This endurance Spinning workout frames all of the qualities one needs to gain endurance: three long, sustained 8+ minute rides, followed by a 20 minute series of High Intensity Intervals. Then we culminate with a 9+ minute climb and cool down. The ultimate goal of cycling, indoor or out, is to cement your relationship with the art of enduring! This class will get you there.
StraightUp Spin May 31, 2015
“I do NOT feel like working out today.” How many times have you had that feeling? If you’re there, then this ride is exactly what you need! You see, the single hardest part of any workout is the start. For motivation, Mike put together a fun playlist that’ll take your mind to a great place. Before you know it, we’ll have completed some incredible intervals, really enjoyable climbs, and some great flat road riding. Honestly a nice ride.
