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Post Workout Stretch & Restore
Equipment: No Special Equipment Needed!
You work so hard for building beautiful lean body mass during your workout, but what often gets missed? The feel good gift to your body… a thorough post workout stretch. With a primary focus on opening & stretching the hips, hamstring, quads, calves and glutes you’ll feel “amazeballs” as Miriam loves to say. Enjoy the perfect post workout stretch & restore. You deserve this.
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: October 13, 2013
- Length: 23:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Pre or Post Workout Lower Body Foam Rolling Session
How could rubbing a piece of foam on your leg do so much good? Well, foam rolling is a form of self-myofascial release and helps improve your muscles’ range of motion, boost blood circulation, and break down tightness or knots in your muscles… Nice! Plus, it’s a perfect way to begin or end your workouts.
This 15 minute foam rolling session for your legs will focus on your quads, hamstrings, hips, glutes, and lower back. So grab your foam roller (or a small ball if you do not have one) and let’s give our muscles some love and respect. Let’s roll.
30 Min Candlelit Deep Stretch
Dim the lights and join Brooke for 30 minutes of relaxing, deep stretching to start or wrap up your day. Your whole body will benefit with greater movement and flexibility as you’re guided by candlelight through stretches, breathing, and mindful contemplation. Darken your room and lighten your mind.
Barre for Flexibility
Elevate your fitness journey with the energy and influence of Barre as you focus on lengthening and elongating your muscles. This total-body barre workout with a focus on flexibility will help you create strength and balance in your body by adding elements of mobility. Strong, long, flexible – it’s what we all want, so press play to go after it!
Equipment Needed:
-Set of Light Dumbbells (or substitute a couple of water bottles)
-You can use your bike for the Barre portion
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
Stretch Session for All Levels
Not bendy? No problem. You’re not alone and we’re here to help with this stretch session for people that aren’t flexible naturally! You’ll open up those tight areas by doing stretches to increase your mobility without hurting you or making you feel like there’s something wrong with you because you don’t look like the lady on the screen that’s bending her body in half. Always striving for progress, not perfection, okay? Let’s stretch.
