Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
7th Inning Stretch
Equipment: No Special Equipment Needed!
Take this stretch out to the home office, the gym floor, or really anywhere you need a quick stretch to increase your all over flexibility. In just a few minutes, you’ll do some movement to warm up your muscles and release your joints. Then once your blood is gently flowing, you’ll find your edge with each stretch. It’s going to feel amazing. So hop up – it’s time for your 7th Inning Stretch!
- Class Type: Stretch & Restore
- Trainer: Mimi
- Date: January 12, 2023
- Length: 11:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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