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Stretch & Restore – Walk Taller
Equipment: No Special Equipment Needed!
We all know that stretching your muscles and joints makes you feel better and have less injures, but did you know that it also makes you leaner? True story. This Stretch & Restore class focuses on REALLY releasing your stress-holding muscles and their surrounding joints. Quadriceps, hips, psoas, lower & mid back, and those tight shoulder and chest muscles too. You’ll be sure to walk taller, smoother and with a LOT more comfort once you’re done. Phew!
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: February 8, 2015
- Length: 23:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Stretch & Restore August 16, 2015
This is the best post spinning stretch ever. We’re doing some different, yet effective, hip and hamstring elongations that will allow you to move freely throughout without stiffness in your hips, back and legs. Sweet right! Join us to see how agile and fluid your limbs can become if you give them just a little love.
Foam Roll Recovery Session (20 Min)
After a hard workout like a Spin class, it’s so important to cool down and give your muscles some lovin’. This post-cycling foam roll recovery session will hit all the major muscles you use cycling or running, paying special attention to breaking up the muscle fascia by moving the foam roller side to side. You’ll finish by gently rolling out your back, leaving you refreshed and ready for your next ride. Time to roll out!
Stretch Session for All Levels
Not bendy? No problem. You’re not alone and we’re here to help with this stretch session for people that aren’t flexible naturally! You’ll open up those tight areas by doing stretches to increase your mobility without hurting you or making you feel like there’s something wrong with you because you don’t look like the lady on the screen that’s bending her body in half. Always striving for progress, not perfection, okay? Let’s stretch.
Pre or Post Workout Lower Body Foam Rolling Session
How could rubbing a piece of foam on your leg do so much good? Well, foam rolling is a form of self-myofascial release and helps improve your muscles’ range of motion, boost blood circulation, and break down tightness or knots in your muscles… Nice! Plus, it’s a perfect way to begin or end your workouts.
This 15 minute foam rolling session for your legs will focus on your quads, hamstrings, hips, glutes, and lower back. So grab your foam roller (or a small ball if you do not have one) and let’s give our muscles some love and respect. Let’s roll.
