Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Exercises for a Healthy Back
Equipment: No Special Equipment Needed!
We’re gonna say this one loudly: lower back health should NOT be optional. Make it a priority with this mid and low-back strength & stretching routine where Trainer Sam and her friend Caroline will guide you through amazing stretching and strengthening moves to help protect your lower back – creating space in your spine, and building up back-supporting muscles like those glutes. If you want a healthy back (yes please!), you’ll want to add this straight to favorites!
- Class Type: Body Sculpt / Stretch & Restore
- Trainer: Sam
- Date: October 4, 2022
- Length: 23:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Leg Lean-Out
It’s gonna hurt so good in this Lower-Body Burner No-Equipment Leg Workout that can be done anywhere and as part (or all) of your next workout. Working one side at a time, traditional lower-body exercises like squats and lunges meet ½ range (pulses) and explosive moves in 60–second increments, to lean out those legs and leave your muscles shaking, but strong! Grab a little space to move, and let’s set those legs on fire.
This workout does not include a warm-up or cool-down, but we have some great options here!
45 Min Kettlehell Workout
This is a tough one, not gonna lie – that’s why we call it Kettlehell! It’s a high-intensity, strength & cardio Kettlebell workout. Trainer Sam will lead you through a quick warm-up, and then straight into 3 blocks of killer kettlebell exercises with body-weight cardio bursts peppered in. You’ll build strength and burn a decent amount of fat. So, grab your kettlebell and any dumbbells you have handy, then click play because in the words of Churchill, “If you’re going through hell…keep going!”
Sculpt June 25, 2015
Oh my gosh you guys….what a great, challenging, and tough class you have ahead of you! Interestingly enough you’ll find that it’s so simple. Each set contains upper body, lower body, core, and a plyometric exercise (with a low impact option), that’s it! But simple does NOT mean easy! You’re gonna be sore from this, and that’s OK! Come along and jump into this calorie burning, muscle building Small Group Training. You’re gonna love it.
30 Minute Sculpt December 8, 2013
Simple, but far from easy. 18 exercises, 12 reps each, repeat twice! Done! In 28 minutes we hit all the major muscle groups, and even pepper in some cardio bursts! Your challenge… DO NOT STOP! Can you do it? Yep!
