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30 Minute Sculpt October 8, 2015

Equipment: Dumbbells

This is a quick functional workout hitting every muscle group in your body only using dumbbells. You’ll need a couple sizes (heavy set and medium set) to really get the most out of this hard hitting and fun workout. Get ready to sweat and build some strong lean muscles!

  • Class Type: /
  • Trainer:
  • Date: November 8, 2019
  • Length: 32:29
  • SWEAT Scale:
    (10)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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