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30 Minute Sculpt October 8, 2015
Equipment: Dumbbells
This is a quick functional workout hitting every muscle group in your body only using dumbbells. You’ll need a couple sizes (heavy set and medium set) to really get the most out of this hard hitting and fun workout. Get ready to sweat and build some strong lean muscles!
- Class Type: Body Sculpt / Les Mills OnDemand
- Trainer: AJ
- Date: November 8, 2019
- Length: 32:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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