WANT TO TRY CLASSES LIKE THESE?

30 Min Posture & Flex Yoga Flow

Click play if you spend too much time sitting, because this is one of the best Yoga flow videos for improving your posture and flexibility. The flow sequences will focus on your hips, shoulders, and chest, which are the areas most impacted when you sit, drive, or hunch over a phone or computer. And that’s just about all of us, right? Hop off that chair and press play to flow!

30 Min Barre-Core

Get after those long, lean legs, strong glutes, and a super toned core when you press play on this 30 minute Barre & Core class – it’s Barre Core! No equipment is necessary except something to use as a “barre” (like a sturdy piece of furniture, a bench, or a kitchen countertop). Let’s balance and burn!

This workout does not include a full cool-down and stretch, but we have some great options here!

Want a beautiful, portable barre that you can add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

GYM HARDER: Legs & Buns

If your life motto is “Work hard, play hard,” then you’ll want to give this butt kicking GYM HARDER lower body workout a try. SSoD Trainer Tatiana will lead you through a high-intensity series, focused on your legs and glutes. She’ll also incorporate balance training and some heart-pumping cardio. Grab a set of dumbbells and let’s get to work!

Yoga Flow

One of our favorite ways to incorporate mind+body focus into our at-home fitness program is with yoga. In this Vinyasa-style yoga class, you’ll focus on your breath as you flow seamlessly through poses designed to increase upper body and hip mobility. It’s amazing how concentrating on those areas can loosen up your entire body. This session is a must-do for us all, but especially for those that hit those cardio and strength classes hard on the regular. Grab a mat, breathe deep, and let’s flow.

12 Min Back Beautifier

Holy burn… this is one of the best back and shoulder workouts to bring that sexy back. The format Tatiana guides is simple – 5 different exercises, 3 rounds. Grab your weights and let’s beautify that back!

12 Min Chest Chiseler

If you want to look toned and tight in those tanks… this is one of the best chest and shoulder workouts to help you get there. The format Tatiana guides is simple – 6 different exercises, 3 rounds. Let’s chisel that chest!

10-Minute Hip, Leg & Glutes Stretch

You work hard and we know it, so take it to the floor with this short, feel-good stretch sesh that focuses on lengthening your legs, opening up your hips, and releasing tension in your glutes. Complement any workout, especially a killer glute workout, with these restorative hip and leg stretches, coupled with some of the best glutes stretches to maintain the health of your muscles, fascial tissue, and joints… your muscles will thank you for it! Let’s stretch it out.

30 Min Barre Burn

Looking for one of the best online barre classes to tone and firm all the right places in just 30 minutes? Look no further because this high-energy, low-impact total body Barre workout cranks up the heat and will have your glutes, thighs, calves, arms, back, and core on fire! Grab your ballet barre (bike or a chair) and let it burn!

Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

Restorative Yin Yoga

Deep relaxation. Stilled mind. Reduced muscle tension. These are some of the benefits you’ll receive from this restorative yin yoga online session. With a focus on going onwards, and flowing through different low-intensity yoga postures, you will deepen your personal meditation practice. Give your mind and body this gift when you press play.

ALL LEGS Kettlebell (or Dumbbell)

Get ready to Squat it, Lunge it, Press it, and Pop it in the best Kettlebell Leg Workout online! No kettlebell, no problem – a dumbbell or 2 will do. You’ll love the format and variety of exercises to firm the legs, glutes, and even the core. Grab that bell and get ready to ring it Studio SWEAT style!

Perfect Blend, Pilates + Yoga + Barre

Just like your fave post-workout recovery smoothie, this 60-min class is a blend of all sorts of yumminess for your body, with yoga, barre, and Pilates all mixed up into a killer online workout targeting your lower body and core. Tatiana will lead you through a yoga stretch warm-up and some vinyasas, creating heat to get you started. Then get ready to work your lower body through a barre-focused standing series. Add in another floor series with some Pilates to really tighten your core. Finally, you’ll wrap it all up with a juicy cool-down. Before you hit blend for that smoothie, hit play on this class!

Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

20 Min Wake Up & Flow

You know your day will be better if you wake up and flow. Warm it up, stretch it, open it, align it… all in this 20 Min Morning Yoga Session with our tenacious Tatiana. Roll out your mat and let’s flow!