Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
TRX Cardio August 2, 2015
Equipment: TRX®
All right TRX® SWEAT PEEPS, get ready to rock and transform that body. You’re going to carve and tone, as well as challenge yourself with heart pumping cardio drills to keep you sweating non-stop. You… Won’t… Stop. Three big super sets Studio SWEAT style. Go get it!
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: August 2, 2015
- Length: 1:00:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
TRX Cardio: Tabata Time!
Tabata style full body core driven strength, coupled with powerful plyometric cardio bursts are a perfect match to build a lean, sculpted body. If you can’t jump, no worries… Trainer Dustin gives modifications so that anyone with a TRX® strap can experience, what I would consider, one of the best TRX® workouts I’ve EVER seen! Go get it!
30 Min TRX HIIT Training
This high-intensity TRX workout might start with some basic movements, but hang on to your straps, because we’ll be turning up the intensity before you can even blink. You’ll do two rounds of intervals, with the time decreasing as the moves get more challenging (the first set will be 45 second bursts, dropping to 30 seconds for round two), combining to give you that full-body TRX muscle toning we all know and love. Be sure to have a towel nearby, because we’re keeping it in high gear and dripping ALL the sweat! Burn baby, burn!
30 Minute Sculpt August 11, 2016
This full-body workout party is by invite only. All you have to do is bring the best of YOU, your TRX straps OR dumbbells & hit play to RSVP and get in on the body-toning, clothes-soaking fun!
We start and finish this awesome TRX workout (or dumbbell workout if that’s your tool of choice) with 10 minute super-sets working every major muscle group with just enough cardio to keep that heart pumpin’ hard! But, that’s not all. The middle set is ~5 minutes of all-out legs and plyometrics that’ll test your limits and make the SWEAT rain!
Fat cells beware… You’re about to be replaced with LEAN MUSCLE!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
TRX Sculpt December 19, 2017
Get ready to feel the burn right off the bat in one of the best TRX workouts you’ll ever take!
This full body sculpting hour consists of awesome drills on and off the TRX to keep your body guessing and wanting more. And, of course, you’re going to sweat like crazy while you’re building muscle, burning fat, and having fun all in one amazing full body TRX workout for the legs, core, and arms. What more could you want?!
