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TRX Cardio October 10, 2013
Equipment: TRX®
You know it’s a body changing workout when you immediately feel that “Oh so Good Sore”. This is going to burn baby so be prepared, and don’t say I didn’t warn you. 5 solid rounds TRX drills, 4-6 minutes each, followed by 1-3 minute cardio blasts that are going leave you breathless! Are you up for the challenge? YES YOU ARE!
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: October 10, 2013
- Length: 1:10:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a warm-up or cool-down, but we have some great options here!
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Tight on time and room to move? Well phenom Studio SWEAT Trainer, Brooke, hand crafted this one of a kind full body, SWEAT style workout specifically for times when you have a small window of opportunity to get it done and a small space to get it done in! Awesome right?!
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Timed Circuit Tone-Up
What’s even better than a circuit workout? A full-body TRX circuit class that is designed to challenge you no matter what your TRX skill level! Structured with two timed circuits, you’ll build long, lean muscle tone, and incredible strength-endurance. After the head-to-toe circuit, Brooke rewards those that want to stay and play with a killer bonus TRX Ab & Core finisher. Let’s tone it up!
