Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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Yoga: 30 Minute Athletic Recovery
Equipment: No Special Equipment Needed!
This class, designed for post-workout recovery, will help you deeply stretch your hips, shoulders, glutes, lower back, and hamstrings.
To give yourself the gift of recovery, which assists in experiencing fitness gains, just press play on this video directly after a tough workout, or the day after when you’re feeling any tightness or soreness. Namaste.
- Class Type: Yoga
- Trainer: Janice
- Date: September 3, 2017
- Length: 34:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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