Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Animal Inspired Exercises for Kids
Equipment: No Special Equipment Needed!
Inspired by everyone’s favorite animals, we’ve taken our little Studio SWEAT pack outside for a fun-in-the-sun, energy-burning workout! This animal-themed kid’s workout class will get your little ones excited to workout by jumping like Frogs, shuffling like Monkeys, and running like a Cheetah!
Although this video was done on a large field outside, it is completely doable with just a few feet of space indoors. Modifications are given to make sure no matter where you are, you won’t miss out on this one. Let’s get wild!
- Class Type: Younger Kids / Youth
- Trainer: Chavva
- Date: January 14, 2020
- Length: 21:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
The End Game: An Athletic Training Workout for Teens
This is a really fun online workout designed for teens. I mean, adults can do it too, but good luck keeping up. There’s a warm-up, 3 super-set circuits, and a well-deserved cool-down and stretch. With head boppin’ jams, participants are encouraged to focus on form and go at their own pace, while also getting out of their comfort zones. Click play to play!
Spin Sculpt: Teen Time
Teen Time is a class that was designed for teens OR for those that feel young at heart! It was filmed live in San Diego, CA with an AWESOME group of teens at varying fitness levels, but equal amounts of energy.
The format is simple, but the class is not. Don’t let that scare you, just go at your own pace, but challenge yourself to push hard whether you’re on the bike or on the floor. There are 2 short, but killer, cardio blasts on the bike, along with 2 floor sets aimed at toning the entire body using nothing BUT your body as a way to get there. Time to ride tough… like a girl.
Kids Move
Kids are meant to Move and that’s exactly what they’re gonna do in this 20-Minute online kids cardio workout! They’ll jump, they’ll crunch, they’ll smile, and they’ll move… pretty much non-stop. This is a great kid’s workout class for all fitness levels too, so come one, come all. Let’s move!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bootcamp for Kids (or Kids at Heart)
The best age to start a love for fitness is… you guessed it, any age. And Fred’s passion for exercise will inspire even the most reluctant youth. It’s a fun boot camp workout for kids (and yep, parents and kids at heart can do it too) that’ll teach your kiddos safe ways to move their bodies. With functional movements to increase endurance, strength, and flexibility, your budding athlete will gain confidence on the playground, the courts, the fields, and just in any overall movement. Grab the whole family and let’s play!
