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Partner Workout for Kids
Equipment: Dumbbells / No Special Equipment Needed!
Alright kids, grab your partner and let’s get moving! This Partner Workout for Kids is soooo….. fun! Each child just needs a partner and one really light dumbbell to participate. And if you don’t have a dumbbell, a water bottle will work just fine. Let’s have some fun gettin’ it done!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Younger Kids / Youth
- Trainer: Emily
- Date: November 12, 2019
- Length: 31:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This is about the cutest dang thing you’re ever gonna see, and the most fun you and your kids might ever have working out together. It’s an online Family Dance Cardio Workout filmed at our local YMCA, where kids (ages 3 through 12), older siblings, and parents can come together to participate in the dancing and games to break a sweat!
You’ll love that it isn’t scripted… it’s real, including the occasional on-scene “I have to go potty” and “Will you tie my shoe daddy?” moments – the same things that will happen to you wherever you are, so you’ll love that about it. You won’t need much space or any special equipment… just a big smile, a willingness to let loose, and good energy. Let’s dance!
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Although this video was done on a large field outside, it is completely doable with just a few feet of space indoors. Modifications are given to make sure no matter where you are, you won’t miss out on this one. Let’s get wild!
15-Min Kid’s Energy Release
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Ready, set, play!
P.S. Although designed for kids, there is no age limit for this class.
Daddy or Mommy & Toddler Workout
Expect to have a blast and blast fat with this Studio SWEAT onDemand 20 to 30 Minute (depending on if you do 2 or 3 rounds) Mommy (or Daddy) and Me workout. It’s great to do from home with your baby, toddler, or pre-school aged kiddo. There are 4 heart-pumping, body-sculpting super-sets, each having 3 exercises, one for the lower-body, followed by one for the upper-body, and finishing with one for the core.
Having kids doesn’t mean you can’t be in shape! As a matter of fact, you can use them as your workout tool, which is awesome because as they grow, so does the level of difficulty, right!? Just be careful, and if you don’t feel comfortable doing any of the exercises holding them, just put them at your side and let them watch you break a quick sweat.
Click HERE to download a PDF of the workout!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
