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Expect to have a blast and blast fat with this Studio SWEAT onDemand 20 to 30 Minute (depending on if you do 2 or 3 rounds) Mommy (or Daddy) and Me workout. It’s great to do from home with your baby, toddler, or pre-school aged kiddo. There are 4 heart-pumping, body-sculpting super-sets, each having 3 exercises, one for the lower-body, followed by one for the upper-body, and finishing with one for the core.
Having kids doesn’t mean you can’t be in shape! As a matter of fact, you can use them as your workout tool, which is awesome because as they grow, so does the level of difficulty, right!? Just be careful, and if you don’t feel comfortable doing any of the exercises holding them, just put them at your side and let them watch you break a quick sweat.
Click HERE to download a PDF of the workout!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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With all the time kids are on screens these days, let’s trade in the video games and instructional lessons for a little restorative mat time with this all-levels youth inspired yoga class. You, your kids, and teens will have fun moving, stretching, and balancing as Jeanette leads you through a yoga flow for kids that adults will love too. You’ll all leave feeling strong, confident, and relaxed. We bet you’re going to get requests to press play on this one more than once. Pop your socks off, and let’s restore!
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This is a short, but sweet, kid’s boxing workout video that boys and girls of any age will love doing. The youth cardio boxing workout includes a few short heart-pumping drills like shadow boxing, jumping, and even a partner-punch drill where the kids take turns throwing light jabs into their partner’s hands. No partner, no problem, just punch a bag or the air! Hands up, let’s do this!
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The goal of this video game-themed fitness class for kids is to use your fitness superpowers to work through 4 levels of challenges. Your badges will be 1) Energy Release 2) Fun 3) Team Work, and if you beat the bad guys who are trying to defeat you, 4) Victor! You’ll do things like jump over objects, duck under items thrown at you, hop on Lily Pads over water, lay low to hide out, jump high to earn “power-ups”, and run real fast in place. And… to finish, you’ll unleash a “secret weapon” to claim victory and get your team across the finish line to safety.
Ready, set, play!
P.S. Although designed for kids, there is no age limit for this class.