Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Kid’s Spin + Abs
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Whether you’re a kid or just a kid at heart, you won’t want to miss this family fitness affair. Join Olga and her “Mini” as they lead you through a family-friendly, kid’s Spin class, inspired by fun soundtracks from some of the most popular kid movies. This workout will challenge you and may push you to your limit, but you’ll enjoy every fun-loving minute of it. So, grab your own mini workout buddy, and let’s ride!
Format: 20 min ride, 5 min abs, 5 min stretch.
- Class Type: 30 Minute Spin / Spin Core / Youth
- Trainer: Olga
- Date: September 2, 2021
- Length: 30:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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There is nothing better than the reward of working out. Knowing that you’re capable of doing something, and then doing it, makes you feel so alive! This ride is the gift to yourself for your prior successes. It is the ride that defines the potential of greatness. So open it!
*Optional additions mentioned during this class (copy/paste link in your browser):
(Take Before Recovery Ride) Cat’s “Killer 20 Minute HIIT Spin Class” – https://www.studiosweatondemand.com/classes/30-minute-spin-classes/killer-20-minute-hiit-spin-class/
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Spin Core June 5, 2014
Get ready to conquer the mountain. We start with a 14 minute straight up hill climb, but YOU CAN DO IT! After we’ve crushed that mountain, spin it out on a flat road before moving briefly to the floor for some killer standing core work – where we sneak in a little booty work too! Back to the ride again for some stacked intervals, where we really torch some calories and work on cardio endurance. Those intervals continue as we finish on the floor to really carve up those abs. Let’s hit it!
Riding Through Anxiety (20 Min Cycle)
If you’re like many of us, struggling from time to time with anxiety (or chronically), this ride might help you. This 20-minute workout is designed to ease anxiety. You’ll pedal with purpose, feeling the relief as Jessica encourages you to honor whatever place you’re in. You’ll likely find that triggering endorphins by hopping on your bike is one of the best ways to release negative energy. Remember, you’re not alone. Join us to focus on what’s possible!
This workout does not include a warm-up or cool-down, but we have some great options here!
