- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Brian
- Date: December 8, 2016
- Length: 25:34
- SWEAT Scale:
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30 Minute Spin December 8, 2016
Equipment: Indoor Cycling Bike
Are you strapped for time? If so, don’t worry, because that’s plenty of time to slay some calories, crank up that heart rate, and do a little bit of everything on the bike in this just over 20 minute Spin class. You’ll love hitting some jumps, digs, climbs, a triangle drill, and sprints, all bundled up in a nice little musical package just for you.
Strap in now to open up those pores and let the sweat stream out. Short, sweet, and SWEATy. You’re welcome. 🙂
*Good news! Audio adjusted to increase instructor’s mic volume!*