» 30 Minute Spin December 8, 2016

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30 Minute Spin December 8, 2016

Equipment: Indoor Cycling Bike

Are you strapped for time? If so, don’t worry, because that’s plenty of time to slay some calories, crank up that heart rate, and do a little bit of everything on the bike in this just over 20 minute Spin class. You’ll love hitting some jumps, digs, climbs, a triangle drill, and sprints, all bundled up in a nice little musical package just for you.

Strap in now to open up those pores and let the sweat stream out. Short, sweet, and SWEATy. You’re welcome. 🙂

~Brian

*Good news! Audio adjusted to increase instructor’s mic volume!*