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Tabata Express Cycle
Equipment: Indoor Cycling Bike
Get ready to push to the limit because Trainer Fred is NOT playing in this high-intensity Tabata cycle. With a quick warm-up that then leads into 3 powerful Tabatas, it will get your legs shaking, your heart pumping, and your mind in the zone. It may be only 20 minutes, but it gets the job done. What are you waiting for? Let’s go!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Fred
- Date: October 20, 2022
- Length: 21:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
