There is nothing better than finding those go-to exercises you can count on to get results. I asked 5 popular Studio SWEAT Trainers what their favorite core exercises were to get flat abs and a strong core.Ā They nailed it!
Latest Company News and Press Releases
3 Simple Tips to Improve Your Lunges
One of the things we do a lot in our Studio SWEAT workouts are lunges. Cat Kom and Bethany share 3 tips to help you perfect your lunge! Tip #1: Weight in your heel as you step. Tip #2: Flat
Sodium Talk – November 2016 Focus on Food
Hi Fit Fam! The statistics for sodium intake in the United States are sobering. Americans generally eat more than 3,400 mg of sodium each day; significantly above the 2,300 mg recommendation set forth by the 2010 Dietary Guidelines. 97%
6 Reasons to Use a Heart Rate Belt for Your Workouts
Whether youāre in the studio, working out at home, or on the run (literally), heart rate training is a great way to better your workouts and improve your fitness level. Cat talked to Studio SWEAT client Kate about what happened
7 Tips to Absolutely Rock Your Next SpinningĀ® Class
SpinningĀ® is an awesome way to burn calories and break a sweat. If youāre newer to the workout we can understand how you might feel like youāre just getting the hang of things right as the ride ends. Here
A Positive Halloween Treat I created just for you. :) XO, -Cat
SWEAT IT GET IT | Calories burned for candy | Halloween Candy Exercise Chartļ»æ
Why am I gaining weight?!? Could I have a thyroid problem? Learn AJ’s story.
Cat Kom, Bethany, and AJ talk about how thyroid issues can affect your health and offer encouragement and tips.
Intuitive Eater’s Holiday Bill of Rights – October 2016 Focus on Food
Hi Fit Fam! ThisĀ month I want to prepare us for holiday time because it all starts NOW! From Halloween to New Yearās day. In my practice I often see a huge disparity of typical eating patterns within this
Take a rest day to make fitness gains! Is a rest day important? Let’s talk about it!
Cat Kom and Mere W. talk about the importance of rest and recovery. Here are a few great SSoD recovery workouts: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/recovery-ride-a-gift-to-yourself-for-working-hard/ https://www.studiosweatondemand.com/classes/30-minute-spin-classes/30-minute-spin-may-3-2016/ https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Best exercises to improve posture. How to fix bad posture.
Bethany and AJ talk about exercises that could help improve your posture!
My 2016 Sleep Journey – September 2016 Focus on Food
Hey Fit Fam! This month I want to address sleep. I was always a solid sleeper. Never an issue, until recently. I started experiencing insomnia after getting a new job, new engagement, new house, grieving a pet, and a back
Studio SWEAT onDemand at The 2016 Fit Expo in Anaheim!
Ever wonder what these Fit Expo things are that we get so excited about? Check out this highlight reel created by SSoDer’s very own Eric Perez of our experience at the Fit Expo Anaheim 2016. He captures it well here!
CLOSED CAPTIONS & SPANISH SUBTITLES on SSoD!
Hey all you SSoDers! We just wanted to let you know of a cool new feature that we’re testing out on a couple of videos. We’ve had several requests asking for subtitles (as well as English captions) for our classes,
How to turn off that busy mind and get some sleep! Awesome tip to help you fall asleep.
Trainer Cat Kom and her buddy Diana share their favorite tip on how to get to sleep when your mind just won’t turn off! You gotta try it!
What is the 22 Pushup Challenge? Studio SWEAT represents in the 22 Push-up Challenge. #22
Brian and Mere W. represent Studio SWEAT and Studio SWEAT onDemand in the 22 pushup challenge! #44pushups for #22kill Click HERE for more information about the pushup challenge.
What to Look for in on-the-go Snacks – August 2016 Focus on Food
Hello fit and fab friends! This month I am going back to some food product highlights that might make you happy. Why? Well, because these are snack foods and quickie meals. I notice more and more how joyful you feel
Is Coffee Really Good for You? The BEST Protein in Coffee option – BuzzFit Coffee
Cat Kom, Bethany, and Brian talk about the advantages and disadvantages of coffee, and the best protein in coffee option! LINKS: Advantages and Disadvantages of Coffee Article: http://www.warriorcoffee.com/news/2/12-health-benefits-and-6-disadvantages-of-coffee-smashing-it 20% off BuzzFit Promo Code: “STUDIOSWEAT” http://buzzfit.com/
Will Eating Gluten Free Really Help Me? Best Gluten Free Foods to Choose.
Studio SWEAT’s go to Registered Dietitian, Miriam, and Cat Kom talk gluten. Is it really bad for you? If you go gluten free what SHOULD you eat. Who should and who should not necessarily go gluten free? Let’s find out!
