Your Source for Online Spinning® & Body-Sculpting Fitness Classes
The Power of Virtual Fitness.
The Freedom of Anywhere.
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Real People. Real Workouts. Real Results.

This is Studio SWEAT onDemand.

Studio SWEAT onDemand on various devices


  • A huge library of online cycling classes & onDemand workouts
  • World-class trainers
  • Streaming workouts on your TV or favorite device
  • Use any bike you like
  • Non-stop new releases
  • Worldwide community of members

Your All Access Pass

UNLIMITED ACCESS to hundreds of Spinning® Classes, TRX®, HIIT, Yoga, and many other amazing, body-sculpting workouts.

Monthly Plan
per month
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Annual Plan
per month
Pre-Paid at $188.56
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Save $50!
Semi-Annual Plan
per month
Pre-Paid at $99.28
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Save $20!
*Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. No obligation — cancel easily online anytime to avoid future charges by visiting your account through our website.

Wanna go à la carte? No problem!

We offer Single Class Downloads for only $7.88/ea

Shop Single Classes

Add our Premium Membership for only $5/Month!

With personalized workout guidance, expert nutrition advice & weekly motivation!

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We also offer one-on-one virtual fitness & nutrition coaching sessions! Click here to find out more!

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Unlock Your Fitness Potential with the All Access Pass!

The All Access Pass gives you unlimited access to our endless library of streaming fitness classes, all featuring passionate trainers and real people, just like you. We’ve got three plans to choose from, so what are you waiting for? Sign up and sweat!

Stream on Any Screen

You can stream our full library of indoor cycling videos and full body workouts on these devices:

No Matter Your Fitness Level, Body Type, Mood, or Fitness Goal...

We've Got a Virtual Workout for You.

What Our Members Are Saying

Michelle T Bonsus profile photo
Michelle T Bonsus

SSoD was the answer to my prayers! I not only found everything I was looking for and so much more, I found a family and a community who shared in the same love and passion as me, and that love was fitness. SSoD is my gym in San Diego, while I live in Chicago I feel connected as if I am right next to them sweating… go here and they will change your life for the better!

Michael Preston profile photo
Michael Preston

Studio SWEAT onDemand is the best health & fitness investment I've ever made. Real people, unparalleled support, spot-on workouts, and the convenience of working out at home or on the road. SSoD’s quality, the encouragement of the team, as well as the KOMrade camaraderie makes this the best fitness experience.

Kristen Rojas profile photo
Kristen Rojas

SSoD has allowed me to remain healthy & fit, while at home with little kids! Not only that, I feel like I know you all from afar! I appreciate the “imperfections” of everyone at the studio, and how it makes me feel like I’m participating in a real class at the gym – versus some phony world full of Barbies where I feel like I can’t measure up.

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Success Stories

Picture of Cara from Columbia, MO

Many people asked how I was able to stay so fit after my surgery. The answer was always easy; SSoD! What I’ve been able to achieve with SSOD is priceless. After two surgeries on my knee, I was told the only workout I should be doing was a bike. I got pretty bummed and gained some weight. That’s when I went all-in with SSOD and it became my savior.

I started to lose weight! The gift that SSoD has given me is a sense of confidence. I was able to run my first 5k in over 18 months, and was the first female to cross the finish line! There is no way that I could have done that without SSoD. My legs, heart, and mind were strong thanks to the countless amazing workouts and trainers. I will never be able to say thank you enough for the health and confidence that you have provided me and my family! – Cara

Picture of Alex


Picture of Lorna from Canada

In 2013 I discovered I had a brain tumor. It was non-cancerous but left me with the inability to work. I had purchased a spin bike in 2014 but really didn't have the time or motivation to use it.

By September, I decided it was time to get healthy again. I found Studio SWEAT on Demand, on YouTube, and purchased some classes for download. I lost 20lbs between September and December. Then lost 10 after that, but wanted even more so I finally signed up for an All Access Pass! I still have a ways to go but SSoD is my motivation! – Lorna from Canada

Picture of Harald from Ederveen, Netherlands

SSoD helped me to enjoy working out again and changed my focus on food completely. Of course, you need to do it yourself, but without you guys I probably would not have succeeded! Over the last 13 years, my eating became more unhealthy and I stopped sports completely. I looked at myself and I realized I had to change my lifestyle.

My weight was 231 lbs. I tried (not always successfully) to eat more healthy. A few weeks later I found SSoD and started with the Spinning classes. It really helped me to change my life! A few weeks later SSoD offered the 30 day clean and that helped me to change my focus on food. I successfully finished the 30 days and today my weight is 178 lbs! – Harald

Picture of Silvia from France

Since starting SSoD back in 2013, I have noticed huge improvements with my health and body that all my previous fitness trainings didn't give me! I was doing pretty well and training hard with my favorite SSoD classes, but it wasn't until the Back Stage Pass came along that I really understood what Cat always says... out of your comfort zone is when magic happens!

I've been pushing myself with different trainers, different workouts and different tools like dumbbells, resistance bands, TRX and body weight only. In 2014 I was 110 lbs and in 2015 I was 114 lbs – I have gained good muscle weight since I began! I am so proud of the results because I feel better and fitter in my 40s than I was on my 20's. Thank you Cat for guiding and leading this amazing journey! – Silvia

No Bike? No Problem!

Select from 2 of the best indoor cycling bikes out there, along with a year of onDemand workouts and more with our Bike Bundle Sets!

Learn More Starter Set with Bike and devices

Business & Commercial Programs

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The SWEAT Force
Sweat Pro

Looking to bring our onDemand fitness classes to your business or commercial facility?
We’ve got you!

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Latest News

  • 60 Min Couple’s Therapy Ride Early Access

    Relationships, like a Spin class, have moments of intensity, conflict, struggle, triumph, and peace. So, we decided to combine all those stages for an hour of Couple’s Therapy, Studio SWEAT style!!!!

    Stage 1 = Fitness Zones 4 & 5 bursting into passion, conflict, nerves, and many other breathless moments.

    Stage 2 = Fitness Zones 3 & 4 bringing waves of intensity, strategy, calculation, endurance, and compromise.

    Stage 3 = Fitness Zones 2 & 3 ushering in comfort, fierce loyalty, playfulness, and commitment.

    Of course, we wrapped it up in laughter, stories, and teamwork, because, while admittedly cheesy, this class mirrors real life. The soundtrack to our therapy session is one click away. Let’s begin!

    Read More
  • Total Body High-Intensity Strength Workout 30 Min Fierce HIIT Workout (BONUS: Deep Stretch)

    Meet Coach Magda. Cat, who hired her, said, “This gal puts the train in trainer!” You’ll see this firsthand in her debut SSoD workout, a high-intensity strength workout that HIITs you with fast-paced dynamic moves and isometric holds to really torch and tone your total body. When the final buzzer rings, she’ll guide you through an optional, but oh so lovely, 15-minute deep stretch session to jumpstart your recovery. Fire it up!!

    Read More
  • short Advanced-Level Spinning Workout 20 Min Red Zone Ride

    You’ll want to do your own warm up before you hit play on this one, because we are jumping right into drills to shoot your heart rate UP to the red zone! Every drill in this short Advanced-Level Spinning Workout will push you to the edge, going into high aerobic and even anaerobic thresholds, burning max calories. If you’re pressed for time and looking for extra bang for your buck, then this is the workout for you. Let’s ride in the zone!

    This workout does not include a warm-up or cool-down, but we have some great options here!

    Read More