Ab & Core 
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20 Minute Spin May 22, 2017
Equipment: Indoor Cycling Bike
This sub 20 Minute Spin class is short and sweat, I mean sweet, well… both actually!
5 fat-scorching drills, synced to 5 energizing songs, get the heart rate pumping and the sweat flowing. It’s fun, it’s fast, and it’s the perfect class for those times when you just need one good Spinning set. Whether you take it on its own, or pair it with any other great workout in our library, you’ll definitely quench your thirst for getting it done.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: 30 Minute Spin
- Trainer: Brian
- Date: May 22, 2017
- Length: 20:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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30 Minute Spin December 8, 2016
Are you strapped for time? If so, don’t worry, because that’s plenty of time to slay some calories, crank up that heart rate, and do a little bit of everything on the bike in this just over 20 minute Spin class. You’ll love hitting some jumps, digs, climbs, a triangle drill, and sprints, all bundled up in a nice little musical package just for you.
Strap in now to open up those pores and let the sweat stream out. Short, sweet, and SWEATy. You’re welcome. 🙂
~Brian
*Good news! Audio adjusted to increase instructor’s mic volume!*
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
